Weightless

53. Calorie Cycling: This Power Couple's Secret to Losing 70 Pounds & Creating Food Freedom


Listen Later

Get excited for this super special episode from our How She Did It series! Today, we have Coach Leslie, her incredible client Jamie, and Jamie's husband, Brad, all joining us. Jamie had struggled with calorie restriction in the past, trying out different popular programs that didn't lead to the desired results. Meanwhile, Brad had been avoiding carbs and barely eating one meal a day, yet they still weren't seeing the weight loss they wanted. That all changed when they discovered calorie cycling. In an unexpected twist, during their first week of "dieting," they were actually on a fun camping trip, indulging in delicious food and eating over 2,000 calories a day. And guess what? Jamie came back 3lbs lighter, and Brad came back an incredible 6lbs lighter! This eye-opening experience made them realize the power of calorie cycling. Join us in this episode to hear this inspiring power couple's story of how they shed a combined 70lbs and got in the best shape of their lives, all while enjoying more food than ever before!

CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit

...more
View all episodesView all episodes
Download on the App Store

WeightlessBy Jess & Melissa

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

76 ratings


More shows like Weightless

View all
Elevation with Steven Furtick by iHeartPodcasts

Elevation with Steven Furtick

15,814 Listeners

The Chalene Show | Diet, Fitness & Life Balance by Chalene Johnson

The Chalene Show | Diet, Fitness & Life Balance

7,238 Listeners

VINCE by Cumulus Podcast Network | VINCE

VINCE

63,532 Listeners

The Sarah Fraser Show by Sarah Fraser

The Sarah Fraser Show

1,660 Listeners

Juicy Scoop with Heather McDonald by Heather McDonald & Studio71

Juicy Scoop with Heather McDonald

25,500 Listeners

Losing 100 Pounds with Corinne by Corinne Crabtree

Losing 100 Pounds with Corinne

7,509 Listeners

The Rachel Hollis Podcast by Three Percent Chance

The Rachel Hollis Podcast

16,681 Listeners

Midlife Conversations with Natalie Jill by Natalie Jill

Midlife Conversations with Natalie Jill

616 Listeners

On Purpose with Jay Shetty by iHeartPodcasts

On Purpose with Jay Shetty

27,123 Listeners

The Femme Cast by Maria @TheFemmeCast

The Femme Cast

11 Listeners

Why We Overeat with Maggie Sterling by Maggie Sterling

Why We Overeat with Maggie Sterling

900 Listeners

Giggly Squad by Hannah Berner & Paige DeSorbo

Giggly Squad

14,493 Listeners

Girls Next Level by Holly Madison, Bridget Marquardt & Audioboom

Girls Next Level

12,247 Listeners

New Heights with Jason & Travis Kelce by Wondery

New Heights with Jason & Travis Kelce

17,034 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,784 Listeners