From heath complications to winning a health and fitness competition, Lori King shares her story about how to come back strong.

After undergoing surgical menopause, her body changed, and she slowly began to put on weight. She had difficult with focus, energy, and sleep. Lori started hiding in her own life, and in her relationship.

Lori knew she needed to change. She decided to honor herself and her body. She worked to be happy in the present. She looked at the different domains of her life: nutrition, fitness, relationship, sleep, and play, and was able to listen to herself and make changes to pick herself back up.

Lori shares about how to turn in and ask ourselves what we need. She teaches us that forgiveness, grace, self-care, and love are key to coming back in our own life.

In this episode we discuss:

• Overcoming struggle

• Happiness in the now

• Honoring your body and yourself

• Asking yourself what you need

• Balance

• Her nutrition

• Her fitness

Tune in to the episode to hear Lori’s joy, heart, and strength. She courageously reminds us that change is possible no matter what is throw at us.

Lori’s website: loriannking.com

Lori’s Instagram: instagram.com/lorikingcyclechick/

Amber’s Instagram: instagram.com/yoyodietbreakup

This podcast is not meant to diagnose, treat, prevent, or cure any medical or mental health condition. Check with your health care provider before making changes.