Self-sabotage is when you say you want to lose 30 lbs but you find yourself eating chocolate cake every day. What is happening here?

By eating the cake, you are completely undermining what you say you really want for yourself! Why do we do this?

If this sounds familiar, you are not alone.

This is something we’ve all experienced, I don’t think anyone is immune to some form of self-sabotage.

The problem is that most people think self-sabotage is just something that happens to them, and they have no control over it.

The reality is very different, and I’ll explain why this is actually very good news for you!

In this episode of the podcast, you’ll discover how and why you self-sabotage and learn a few simple strategies for how to overcome self-sabotage.

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The post 53. How to Overcome Self-Sabotage appeared first on Running Lean with Patrick McGilvray.