In Episode 53, Andy, Rick and Sarah chat through what helps them in training towards their goals. Plus, they discuss setting goals that are realistic and help to improve wellbeing to keep you motivated for longer in the long run!

The Running Channel Podcast  tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.

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