Nobody likes the feeling of failure or messing up... for us women with ADHD, things that add to the difficulty are challenges like Rejection Sensitivity (RS), Perfectionism and a tendency towards negative self-talk and rumination.

In today's episode, I will give you 3 practical steps you can follow when you feel like you've failed. Whether you feel like you've failed as a parent, in your marriage, in a friendship or in your work or day-to-day, these same principles apply.