Have you ever looked at life or your situation from a place of negativity or defeat? Do you feel like nothing will ever change, or is this how things are going to be for the rest of your life? Maybe all you want to do is just avoid the situation. 

Today we are going to answer the question… what is the one thing that you can do to reframe this negativity?

The answer is powerful. It involves a pop tart, and I think it's going to surprise you.


Together we unpack:

• A story about my Pug, Hannibal (1:37)
• Life and Hannibal’s Pop-Tart obsession (5:17)
• Swapping dread with curiosity and play (6:11)

 

Connect with Holly:

▶️ FREE TRAINING - THE PSYCHOLOGY-BASED METHOD TO OUTSMART EMOTIONAL EATING IN 10 DAYS - https://event.webinarjam.com/channel/hollybertone

▶️ FREE EMOTIONAL EATING PSYCHOLOGICAL PROFILE - https://pinkfortitude.mykajabi.com/weight-quiz

▶️ Follow Holly Bertone on Instagram - @holly.bertone

▶️ More resources for Your Midlife Comeback Story - yourcomeback.coach

If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and message out to more listeners!

Weight Loss Forensics is brought to you in partnership with Leah Bryant Co.