Watch the full video interview on YouTube here: https://bit.ly/533drmindypelz

Dr. Mindy Pelz (IG: @dr.mindypelz) is a renowned holistic health expert and one of the leading voices in educating women about their bodies. She is on a mission to start a women’s health revolution!

Mindy is the author of The Reset Factor, The Menopause Reset and Fast Like a Girl. 

In this episode, we discuss:

• The biggest fasting mistakes
• 3 pivotal changes to make while fasting to help you lose weight
• The 3 versions of keto
• Who should cycle in and out of a low-carb diet?
• The carnivore diet is a great reset for the metabolism
• How Mindy pulses in the carnivore diet throughout the month
• Time your workouts to your monthly cycle
• Teach women how to ebb & flow with their menstrual cycle
• How to time biohacking with your menstrual cycle
• Why is everybody villainizing kale?
• Step 1 to rebuilding the gut
• Fermented foods vs. probiotic capsules
• How different meats impact the microbiome
• The benefits of raw dairy
• Foods that disrupt gut health
• The top supplements Mindy recommends
• Mindy’s heavy metal detox journey
• Who should get lead toxicity testing?
• The 3 phases for detoxing heavy metals
• Start detoxing your life today!
• The importance of water filters & air filters in your home
• How to slowly unwind your toxic load
• How Mindy treats her drinking water
• Get your blood sugar regulated
• Why continuous glucose monitors (CGMs) are so powerful
• Use fasting to overcome food cravings & addiction
• Simple hacks to control your blood sugar
• Hemoglobin A1C (HbA1c) testing catches insulin resistance

Show sponsors:

AquaTru <== 20% off any AquaTru water purifier by using the code ultimatehealth at checkout

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth15 at checkout

Related links:

Dr. Mindy Pelz - Fast Like A Girl (book)

Dr. Mindy Pelz's website

Follow Dr. Mindy Pelz on Facebook, Instagram, and YouTube

Listen or watch Dr. Mindy Pelz previously on TUHP (episode #512)

Dr. Mindy Pelz (books)

The Resetter Podcast with Dr. Mindy Pelz

THRIVE Program - Reset Academy

Listen or watch Tony Horton previously on TUHP (episode #440)

Tony Horton

Listen to Kate Northrup previously on TUHP (episode #298)

Kate Northrup - Do Less (book)

Listen or watch Dr. Steven Gundry previously on TUHP (episodes #202, #287, #404, and #461)

Dr. Steven Gundry (books)

Cocoyo

Intelligence of Nature ​​

Zach Bush MD

Pure Form Omega

Systemic Formulas - VistaOne & VistaTwo

Think Dirty (app)

EWG's Healthy Living (app)

Wim Hof (books)

Synergy Science

Hydrogen Water

Analemma Coherent Water Filter

Related episodes:

Scientist Reveals the Weight Loss Diet That Never Fails! | Dr. Eric Westman (#531)

Fasting Secrets: How to Lose Weight & Prevent Cancer! | Dr. Jason Fung (#523)

Use Fasting as a Tool to Lose Weight & Prevent Disease | Mike Mutzel (#492)

Surprising Hacks to Balance Your Blood Sugar & Beat Inflammation | Jessie Inchauspé (#476)

The Complete Guide to Intermittent Fasting for Women | Cynthia Thurlow (#465)

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