I love when you ask questions and suggest topics for the podcast. You know why? Because that's the whole point of the Primal Potential podcast! The entire goal is to help you help yourself! This is your podcast and my sole objective is to help you help yourself live a happier, healthier life! If you have questions or are struggling, be sure to let me know so we can begin to work through them on the show!

Just the other day on Instagram, I asked what questions or topics you'd like to hear about on the podcast. A ton of of you submitted questions and I've divided them into two episodes.

Today we're talking about travel, binge eating and the holidays. In episode 535 we'll be less on the emotional side and more on the practical side, addressing questions about nutrition, hormones, stomach acid, money and more!

Make sure to let me know if there's something I can do to help you!

https://primalpotential.com/534/

Resources:

Get on the wait list for the winter 2019 12 Weeks to Transformation

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Cauliflower Recipe Mashup

New to Thrive Market? Want to try out their new wine offerings? Save 25% on their new release of organic, no-sugar-added wines when you register though: thrivemarket.com/primalwine/

Previous episodes & blogs on binge eating:

• Episode 148 - Inside a Binge
• Episode 151 - How to Stop Overeating
• Episode 314 - Strateging to Stop Binge Eating
• Episode 527 - The Metabolic Effect of Overeating
• Blog - Airport Binges

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