I’ve pulled these topics from videos on my YouTube channel (links below). First, 7 daily habits that can help you rapidly improve your blood sugar. This is super-relevant for people with prediabetes, diabetes, or just trying to prevent diabetes. After that, I explain 3 reasons focusing on a *goal* of weight loss may be causing you harm.   

7 Daily Habits to Rapidly Improve Blood Sugar (YouTube video):  https://www.youtube.com/watch?v=g1IFIX2LhPc&   

Blog version (blood sugar habits):  https://fastingwell.com/daily-habits-improve-blood-sugar/   

3 Reasons your Weight Loss GOAL may be Harming You (video):  https://www.youtube.com/watch?v=F_00Sl1fcWk   

Full show notes and resources:  https://fastingwell.com/episode54/