Are small group classes really better than large group classes in Pilates? Are there injury risks with Pilates? And if so, how likely are they and what causes them? Class safety and mitigating risk are important for any instructor, so it’s important to make evidence-based decisions to facilitate an environment where your clients can flourish.

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• Pilates Certification
• Visualized Anatomy
• Become a Breathe Education Mentor Affiliate: Program info

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