Hi everyone! This week we have an amazing guest for you who delves into the lasting effects of childhood trauma, racism and abuse and the tough love of being told to 'just accept it.' We go into how everything is a lesson for our growth and future, overcoming perfectionism and self love and acceptance before self improvement. We honestly cover so much from alcoholism to nurturing yourself first, letting go of people who no longer align with who you've become and changing your perspective of anything to be helpful rather than hindering. You can find Johnny on Instagram at @theselfdevelopmentcoach to find out more about what he does!

We hope you enjoy. Remember to leave a rating if you did and share with friends or family who might find it helpful!

See you Wednesday for our midweek short episodes for The Higher Self series.

Love, Jen and Sam xx

P.S. Listen out for a special promo code for our affirmation and journal prompt cards hidden in the ep!! The perfect gift for yourself or someone you love this Christmas