Ep 54: Training updates, race re-caps, our thoughts on deloads, favourite shoes and MORE.
Thanks again for all of your support!  Please leave us a review, subscribe, follow us on insta @strongerstride thank you so much!  Need some nutrition or hydration for your endurance training? Use the code TAILWINDSTRONG at www.tailwindnutrition.com.au You can also use our code STRONGERSTRIDE for 15% off Vivobarefoot shoes at www.solemechanics.com.au

Ep 54: Training updates, race re-caps, our thoughts on deloads, favourite shoes and MORE. Thanks again for all of your support! Please leave us a review, subscribe, follow us on insta @strongerstride thank you so much! Need some nutrition or hydration for your endurance training? Use the code TAILWINDSTRONG at www.tailwindnutrition.com.au You can also use our code STRONGERSTRIDE for 15% off Vivobarefoot shoes at www.solemechanics.com.au

Ep 54: Training updates, race re-caps, our thoughts on deloads, favourite shoes and MORE.
Thanks again for all of your support!&nbsp; Please leave us a review, subscribe, follow us on insta @strongerstride thank you so much!&nbsp; Need some nutrition or hydration for your endurance training? Use the code TAILWINDSTRONG at www.tailwindnutrition.com.au You can also use our code STRONGERSTRIDE for 15% off Vivobarefoot shoes at&nbsp;www.solemechanics.com.au

54. Training, Shoes & Deloads

A podcast about running and more! A weekly conversation with accomplished athletes, health professionals, and weekend warriors on how and why they do what they do. We aspire to share value on topics surrounding training, nutrition, injury prevention, and mental strategies to not only improve your performance but enhance your life. Your hosts, Lydia Mckay; Physiotherapist and Personal Trainer, and Sophie Lane; Accredited Exercise Physiologist and Running Coach, are passionate about running and are excited to help you run stronger!

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54. Training, Shoes & Deloads

54. Training, Shoes & Deloads

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