Have you ever been cold? Like really cold and you weren’t able to warm up? Different question, same concept. Have you ever felt that you were in a place in your life like things aren’t working out? And you want to warm up to gratitude, but you aren’t quite sure where to begin?

In today's episode, we are going to answer the question… what is the one thing that you can do today to help you warm up to gratitude?

The answer is powerful, it involves thermal underwear, and I think it’s going to surprise you. 


Together we unpack:

• Holly shares a real-life situation where she protected and comforted herself
• Understanding how gratitude becomes like thermal layers providing warmth during storms of life
• How gratitude helps build mental strength in difficult times and reduces your stress response

 

Connect with Holly:

▶️ FREE TRAINING - THE PSYCHOLOGY-BASED METHOD TO OUTSMART EMOTIONAL EATING IN 10 DAYS - https://event.webinarjam.com/channel/hollybertone

▶️ FREE EMOTIONAL EATING PSYCHOLOGICAL PROFILE - https://pinkfortitude.mykajabi.com/weight-quiz

▶️ Follow Holly Bertone on Instagram - @holly.bertone

▶️ More resources for Your Midlife Comeback Story - yourcomeback.coach

If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and message out to more listeners!

Weight Loss Forensics is brought to you in partnership with Leah Bryant Co.