Sober curious movement can have downsides, it can blur the lines and downplay the red flags of alcohol use disorder. Here are some common red flags to watch out for:

• You feel as if you need to cut back on drinking
• You can’t stop thinking about drinking/you’re preoccupied with alcohol cravings
• You can’t stop drinking
• If you do stop drinking, the effects of not drinking are worse than the side effects of alcohol (nausea, shaking, sweating)
• You have to drink more and more alcohol over time to get the same effect (aka, you keep building a higher tolerance)
• You continue to drink despite knowing it’s affecting your health
• You spend a lot of time buying alcohol, getting drunk, or recovering from the effects of alcohol
• Drinking makes you neglect your responsibilities (going to work, caring for your children)
• You drink even when it’s physically dangerous (driving, using heavy machinery)
• Others have objected to your drinking habits

resources: https://sobercuriousmovement.org/

https://www.psycom.net/addiction-substance-abuse/sober-curious

TUNE IN ON PATREON: www.patreon.com/MYDBpodcast

SEE MY FACE + OTHER CONTENT: www.youtube.com/juliemerica

GET A MONTHLY NOTE FROM ME: www.makeyourdamnbedpodcast.com

TUNE IN ON INSTAGRAM FOR DAILY(ish) QUOTES: www.instagram.com/mydbpodcast

luh you. and don't forget to drink your damn water.

Support this show http://supporter.acast.com/make-your-damn-bed.

Hosted on Acast. See acast.com/privacy for more information.