It's very easy to feel like things are spiralling out our our control as we go through perimenopause.  With so many changes going on physically and emotionally, life can feel chaotic.

Add into the mix a visit to a doctor who doesn’t give you the answers you so desperately need, it's hardly surprising that many women are feeling anything but empowered as they go through this stage of life.  

So in this episode, I address this ‘out of control feeling’, this feeling of disempowerment and discuss how we can feel more in control and how we can empower ourselves during our experience of perimenopause. 

I share 6 steps I’ve learnt along the way as well as some of the mistakes I’ve made and what I’ve learnt from them including:

🎙️The importance of educating yourself and being informed
🎙️How to be your own advocate and an active participant in your health care
🎙️ Knowing when to seek support
🎙️ The power of adopting a positive mindset  
🎙️ Why making time for yourself is essential
🎙️ How focussing on personal growth is the key to feeling empowered

Download a symptom tracker here

Read article I was referening "My Doctor Won't Budge  - Shared Decision Making With Your Healthcare Profession"

Read GMC updated decision making and consent guidance

Read Nice Guidelines on Share Decision Making

Download 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.

Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.

Download my energising 5 Minute Morning Practice to get your day started in the best way possible.

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