Making the Weston A Price principles accessible, simple, and approachable for everybody is what Anita is so good at. Anita is a wife and mother living in Colorado, USA, serving up delicious, nourishing meals every day. She has mastered the ancestral food principles, and she can teach you how to roast a whole chicken and make the gravy in just a few sentences! She shares these recipes generously at westonapricerecipes.com. Andrea got to sit down with her today and learn about the health crisis that drove Anita towards ancestral food, what she and her children did when they discovered tooth decay, how she doesn’t menu plan - that rebellious love of flexibility helps to create the easy recipes she shares with all of us. We also talked about her Ukrainian and Indian food background, reducing stress in the kitchen and so much more. We finished this episode feeling refreshed, encouraged, and ready for some whipped raspberry panna cotta! Patrons supporting the podcast are invited to check the podcast Treasure Trove for a few of our favorite recipes from Anita’s website in a printable PDF, as well as a bonus after-show conversation.

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Resources:

instagram.com/westonapricerecipes

www.westonapricerecipes.com

The Mind-Body Prescription, John E Sarno

www.westonaprice.com

Cure Tooth Decay, by Ramiel Nagel and Timothy Gallagher

Nutrition and Physical Degeneration: A Comparison of Primitive and Modern Diets and Their Effects, by Weston A. Price

The Four Tendencies, by Gretchen Rubin

www.vitalchoice.com

Jacques Pépin's Country Pâté

Do you have memories, documents, recipes or stories of those who cooked ancestrally? Visit our website here for how to share.

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The podcast is mixed and the music created by Alison's husband, Rob. Find him here: Robert Michael Kay