In today's episde, Lydia discussing the current research on knee osteoarthritis (OA) and how it relates to the running population.  If you've ever been told that "running will ruin your knees!", then this episode should arm you with plenty of info to dispel these myths.  Please leave us a review, subscribe, follow us on insta @strongerstride thank you so much!  Need some nutrition or hydration for your endurance training? Use the code TAILWINDSTRONG at www.tailwindnutrition.com.au You can also use our code STRONGERSTRIDE for 15% off Vivobarefoot shoes at www.solemechanics.com.au

Further reading: 

https://pubmed.ncbi.nlm.nih.gov/27519678/ 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3606891/

https://www.thrivephysioplus.com.au/get-active/why-running-can-actually-help-with-your-osteoarthritis/