In this episode, we're working on our element of Resilience and exploring the second Root of Resilience known as managing energy. The Roots of Resilience were laid out in one of Dr. Emmons book, "The Chemistry of Calm." We'll work through this foundational aspect of resilience, focusing on how we can keep our resilience tank more full by returning to our natural rhythms of rest and activity to help us feel more refreshed, engaged, and connected. We'll also learn about some "energy thieves" and how you can overcome those thieves to reclaim your natural energy cycles.

Supplements/products referenced in this episode:

• Note: These product links go to our partner store at Fullscript (with an ongoing 10% discount for you + free shipping on orders over $50). You must have an account to view products and shop. Create your free account at: https://us.fullscript.com/welcome/nmh/signup
• Aimee noted:
• EGCG (capsules)
• Matcha Green Tea from Buddha Teas
• Henry noted: B-complex, Antioxidant blend, Fish oil, Curcumin, and Resveratrol.
• Here's a great product to get all of those in (except Resveratrol) plus vitamins, minerals, and EPA/DHA:
• NeuroMood Pure Pack
• Resveratrol

Links and Sources Mentioned:

• NMH Resilience Quiz and Mini Course
• Joy Lab Program (step-by-step practices to help you build and maintain the elements of joy in your life)
• Joy Lab Podcast #13 (The Roots of Resilience) This episode is a broad overview of what we'll be talking about over the next 9 episodes. It's a really helpful summary!
• Roots of Resilience Series:
• Joy Lab Podcast #53 (Roots of Resilience- beginning of this series). This is the first episode for our series on the Roots of Resilience.
• Joy Lab Podcast #54 (Balancing Brain Chemistry with Supplements & Diet)
• Chemistry of Calm (Dr. Emmons' book referenced in this series)
• Dr. Corey Keyes: The Mental Health Continuum: From Languishing to Flourishing in Life
• Languishing article Aimee referenced: NY Times- There's a Name for the Blah You're Feeling: It's Called Languishing
• Radically Sensible Eating with Carolyn Denton
• Dan Buettner of Blue Zones
• Resilience definitions, theory, and challenges: interdisciplinary perspectives
• Annual Research Review: Positive adjustment to adversity -Trajectories of minimal-impact resilience and emergent resilience
• The Coffee Bean: A Simple Lesson to Create Positive Change (book)
• Effects of a 12-week endurance training program on the physiological response to psychosocial stress in men: a randomized controlled trial
• No man is an island: social resources, stress and mental health at mid-life
• How does the brain deal with cumulative stress? A review with focus on developmental stress, HPA axis function and hippocampal structure in humans
• Just think: The challenges of the disengaged mind (this is the study of people shocking themselves out of boredom)
• Emotion Suppression and Mortality Risk Over a 12-Year Follow-up
• Cumulative Stress and Health
• The Times of Our Lives: Interaction Among Different Biological Periodicities

Full transcript available at: https://www.naturalmentalhealth.com/podcasts/joy-lab-podcast/episodes/2147888819