This episode is something that will hit so many people so deeply - it's falling in love with our body, flaws and all.

In this episode, we are joined by the gorgeous Laura Phelan who is a food and body freedom coach who has been featured on ITV, Sky, BBC & Balance - what a pleasure it was to have her on!

In this ep we cover:

Binge Eating (and how it's not shameful), Why we Binge Eat, How to Quit the diet, Real Healing, Plant medicine & How to really fall in love with your body.

Thank You Laura for coming on, all of her information is here:

website: http://www.phelanwell.com/

instagram: https://www.instagram.com/thisislauraphelan/