Welcome to 2022!  Do you set a New Year's resolutions?  Do you focus on goals this month, or do you skip this frenzy?

In this episode, I talk about the do's and don'ts for setting up new goals and how to make new habits stick for long term.  I give some silly examples on the thought process but stay with me on this process there is a method to madness.  I hope to bring some "aha moment" to help boost your insight on your goals for the new year.

I have also made a helpful habit tracker to keep it simple and easy for you to be successful this year.  

Click here to download your FREE habit tracker!