If you have caught yourself eating in a compulsive way, have obsessive food thoughts, or are stuck in eating patterns you feel powerless to stop, this episode is for you. Brittany gracefully destigmatizes what binge eating is, and helps us practically understand what to do about it.

Brittany shares about her history with dieting, fitness competing, and binge eating. She talks about the struggles she went through and what she overcame to have peace with food and her body. Today, Brittany has been binge-free for years. She is empowering women to heal their relationships with food and their body. She knows that when women feel great they are unstoppable.

Brittany discussed two ideas that were instrumental to her success in overcoming binge eating:

1. Deeply understanding limiting beliefs, and

2. Studying neuroplasticity

Brittany helps us to slow down and connect to our highest selves using a practical acronym O.R.E. (observe, recognize and reassure, and embody your truth).

She provides hope and practical strategies that will make you feel condiment that, you too, can experience food freedom.

In this episode we discuss:

• Binge eating

• Food restriction

• Practical prevention strategies

• Limiting beliefs

• Neuroplasticity

• Hope

Brittany reminds us that every day we can tune into the woman we want to be, that we can get clear on our highest self, and do the work to heal.

You can find Brittany’s training at beatingbingeeating.com/video-training

Her website: beatingbingeeating.com

Instagram: instagram.com/beating_binge_eating

Amber’s instagram: instagram.com/yoyodietbreakup

This podcast is not meat to diagnose, treat, prevent or cure any medical or mental health condition. Check with your health care provider before making changes.