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55 Mental Prep for the Holidays
Feeling a little anxious about overeating from now until New Years? I’ve got you covered!
In this episode you’ll learn:
- The 3 obstacles that derail you during the holidays and exactly how to overcome them :
- All or nothing thinking
- Saying no to food pushers
- Over Desire (desire for food when you’re not physically hungry)
Watch Build Momentum Video Series
- Instagram: @mindful_shape
- Free Self Coaching Resources
- Interested in getting coached by me? Go to my website mindfulshape.com
View all episodes
By Paula Parker
4.8
125125 ratings
Feeling a little anxious about overeating from now until New Years? I’ve got you covered!
In this episode you’ll learn:
- The 3 obstacles that derail you during the holidays and exactly how to overcome them :
- All or nothing thinking
- Saying no to food pushers
- Over Desire (desire for food when you’re not physically hungry)
Watch Build Momentum Video Series
- Instagram: @mindful_shape
- Free Self Coaching Resources
- Interested in getting coached by me? Go to my website mindfulshape.com
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