Feeling a little anxious about overeating from now until New Years? I’ve got you covered! 

In this episode you’ll learn:

• The 3 obstacles that derail you during the holidays and exactly how to overcome them :
  1. All or nothing thinking
  2. Saying no to food pushers
  3. Over Desire (desire for food when you’re not physically hungry)

• Shape Shift Program LEARN MORE
• Instagram: @mindful_shape
• Free Self Coaching Resources
• Interested in getting coached by me? Go to my website mindfulshape.com