Are you getting enough deep sleep throughout the night?How many times do you wake up while you think you're sleeping?What's your average HRV score after exercising?

Don't know? Most people don't...yet those are one of the most important questions for knowing how you're actually sleeping at night

Welcome to the Body Mind Empowerment Podcast. I'm your host Siim Land and our guest is Chuck Hazzard who's the VP of sales at OURA Ring. The OURA Ring is the most cutting-edge commercial sleep tracker that measures your sleep cycles, your physical readiness, and heart rate variability with lab-precise accuracy. 

Chuck and I are going to talk about the upcoming OURA Ring 2, when it's going to be shipped, what upgrades have they made, how to cope with a bad night's sleep and get a good one. 

I must say that I had some audio echoing from my part but it's not significant and you'll still have a very enjoyable episode with a ton of valuable information.

Timestamps:

When will the new OURA ring get shipped 02:15

What's the difference between the first and second ring 03:15

How does the OURA Ring gather data 07:19

What is Heart Rate Variability 15:39

What things impact sleep and recovery the most 24:15

Can you make up for a poor short night's sleep 29:00

What physical activity does the ring track 34:49

Will technology and self-quantification devices take over your life 40:30

Coping strategies for a bad night's sleep 44:20 

 

And much more...

Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher

Link to the podcast on CastBox

Download mp3 

Watch the podcast on YouTube

 

Click Here to Watch the Conversation on Video!

 

Show Notes

My OURA Ring Review

Use the Code SIIMLAND at www.ouraring.com for a -10% discount

Body Mind Biohacking Bootcamp in Tallinn July 7-8th

Keto Fit Program

Keto Bodybuilding BOOK

Keto Fasting BOOK

Simple Keto Video Course

Keto // IF Program

Intermittent Fasting and Feasting BOOK

Perfect Keto Exogenous Ketones (Use the code SIIMLAND)

Coaching

 

P.S. If you want to keep yourself on point with your recovery and sleep, then consider getting the OURA ring sleep monitoring ring. They're coming out with the 2.0 upgraded version and you can get a 10% discount by using the code SIIMLAND at checkout.

 

Stay Empowered

Siim

 

#sleep #Biohacking #health