Time and Attention

55: Roadblocks, Bumps, and Obstacles

Listen Later

On this episode, we chat about obstacles that get in the way of our habits—including the habits we’re in the middle of forming, and the ones we already have. Topics covered include:

  • The payoff of anticipating obstacles ahead of time
  • Some common obstacles that get in our way
  • How to identify the obstacles that’ll get in the way of our specific habits
  • The types of obstacles we face: Environmental, time-based, temptations, and situational
  • The five cues that trigger habits
  • Minding our time, attention, and energy

    • Links mentioned in this episode:

    • Book: The Power of Habit
    • My New Year’s Guidebook

      • You can listen (and subscribe) to the podcast below!

      The post Podcast: The importance of anticipating obstacles appeared first on Chris Bailey.

      ...more
      View all episodesView all episodes
      Download on the App Store
      Time and AttentionBy Chris Bailey
      • 4.8
      • 4.8
      • 4.8
      • 4.8
      • 4.8

      4.8

      71 ratings

      More shows like Time and Attention

      View all
      The One You Feed by Eric Zimmer

      The One You Feed

      2,554 Listeners

      Getting Things Done by GTD®

      Getting Things Done

      458 Listeners

      The Art of Manliness by The Art of Manliness

      The Art of Manliness

      14,276 Listeners

      Beyond the To-Do List - Productivity for Work and Life by Erik Fisher

      Beyond the To-Do List - Productivity for Work and Life

      840 Listeners

      The Productivity Show by Asian Efficiency

      The Productivity Show

      507 Listeners

      10% Happier with Dan Harris by 10% Happier

      10% Happier with Dan Harris

      12,761 Listeners

      Best of Both Worlds Podcast by iHeartPodcasts

      Best of Both Worlds Podcast

      769 Listeners

      Before Breakfast by iHeartPodcasts

      Before Breakfast

      1,402 Listeners

      The Happiness Lab with Dr. Laurie Santos by Pushkin Industries

      The Happiness Lab with Dr. Laurie Santos

      14,385 Listeners

      It's About Time | Time Management & Productivity for Work Life & Balance by Anna Dearmon Kornick

      It's About Time | Time Management & Productivity for Work Life & Balance

      238 Listeners

      The Greg McKeown Podcast by Greg McKeown

      The Greg McKeown Podcast

      934 Listeners

      Deep Questions with Cal Newport by Cal Newport

      Deep Questions with Cal Newport

      1,305 Listeners

      Best Laid Plans by Sarah Hart-Unger

      Best Laid Plans

      801 Listeners

      Huberman Lab by Scicomm Media

      Huberman Lab

      29,130 Listeners

      The Mel Robbins Podcast by Mel Robbins

      The Mel Robbins Podcast

      20,368 Listeners