Hitting your macros, getting at least 4 workouts in per week,  executing proper form, drinking enough water, using high quality supplements... all of that matters!

But there is 1 special skill you need to master to get into amazing shape, especially if you want to maintain your results for life.

I have learned in my 14 year fitness journey that the thing I talk about in this episode is the magic most people are missing. It's not super sexy... but it's the truth

This episode is a dash of real talk...which just so happens to be my favorite kind of talk! I give it to you real. I hope you enjoy  it!
 

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