When you are going through a difficult time in your life, let me ask you…what are the dominant thoughts that fill your mind? Do you wait for the other shoe to drop? Do you feel tentative and hesitant? Do you second guess yourself when making decisions? Do you feel unbalanced? And does all of this create exhausted days and sleepless nights?

Today we are going to answer the question… how can you find that place of inner peace and inner power when you are going through the storms of life?

The answer is powerful, it involves an unexpected gift, and I think it’s going to surprise you. 


Together, we will unpack:

• What peace of mind is and how to achieve it
• How Holly’s snarky comment became a true and powerful statement
• Taking action after acceptance
• The power that comes from peace and gratitude

 

Mentioned Resources:

Episode 27: My Breast Cancer Story
Episode 21: Acceptance

Connect with Holly:

▶️ FREE TRAINING - THE PSYCHOLOGY-BASED METHOD TO OUTSMART EMOTIONAL EATING IN 10 DAYS - https://event.webinarjam.com/channel/hollybertone

▶️ FREE EMOTIONAL EATING PSYCHOLOGICAL PROFILE - https://pinkfortitude.mykajabi.com/weight-quiz

▶️ Follow Holly Bertone on Instagram - @holly.bertone

▶️ More resources for Your Midlife Comeback Story - yourcomeback.coach

If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and message out to more listeners!

Weight Loss Forensics is brought to you in partnership with Leah Bryant Co.