Weight Loss Forensics: FBI Tactics to Investigate Cravings, Overeating, and Why Diets Suck

55: There's Power in Peace


Listen Later

When you are going through a difficult time in your life, let me ask you…what are the dominant thoughts that fill your mind? Do you wait for the other shoe to drop? Do you feel tentative and hesitant? Do you second guess yourself when making decisions? Do you feel unbalanced? And does all of this create exhausted days and sleepless nights?

Today we are going to answer the question… how can you find that place of inner peace and inner power when you are going through the storms of life?

The answer is powerful, it involves an unexpected gift, and I think it’s going to surprise you. 


Together, we will unpack:

  • What peace of mind is and how to achieve it
  • How Holly’s snarky comment became a true and powerful statement
  • Taking action after acceptance
  • The power that comes from peace and gratitude

 

Mentioned Resources:

Episode 27: My Breast Cancer Story
Episode 21: Acceptance

Connect with Holly:

▶️ FREE TRAINING - THE PSYCHOLOGY-BASED METHOD TO OUTSMART EMOTIONAL EATING IN 10 DAYS - https://event.webinarjam.com/channel/hollybertone

▶️ FREE EMOTIONAL EATING PSYCHOLOGICAL PROFILE - https://pinkfortitude.mykajabi.com/weight-quiz

▶️ Follow Holly Bertone on Instagram - @holly.bertone

▶️ More resources for Your Midlife Comeback Story - yourcomeback.coach


If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and message out to more listeners!

Weight Loss Forensics is brought to you in partnership with Leah Bryant Co.


...more
View all episodesView all episodes
Download on the App Store

Weight Loss Forensics: FBI Tactics to Investigate Cravings, Overeating, and Why Diets SuckBy Holly Bertone, PMP, CNHP, and Emotional Eating and Weight Loss Coach

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

14 ratings


More shows like Weight Loss Forensics: FBI Tactics to Investigate Cravings, Overeating, and Why Diets Suck

View all
Achieve Your Goals with Hal Elrod by Hal Elrod

Achieve Your Goals with Hal Elrod

1,334 Listeners

The Flipping 50 Show by Debra Atkinson

The Flipping 50 Show

449 Listeners

Well Beyond 40 by JJ Virgin

Well Beyond 40

1,099 Listeners

HOT For Your Health by Dr. Vonda Wright

HOT For Your Health

169 Listeners

Losing 100 Pounds with Corinne by Corinne Crabtree

Losing 100 Pounds with Corinne

7,557 Listeners

The Rachel Hollis Podcast by Three Percent Chance

The Rachel Hollis Podcast

16,707 Listeners

The Exam Room by the Physicians Committee by Physicians Committee

The Exam Room by the Physicians Committee

3,380 Listeners

The Dr. Hyman Show by Dr. Mark Hyman

The Dr. Hyman Show

9,294 Listeners

Well To The Core by Robin Long

Well To The Core

757 Listeners

The Resetter Podcast with Dr. Mindy by Dr. Mindy Pelz

The Resetter Podcast with Dr. Mindy

1,354 Listeners

The Metabolic Classroom with Dr. Ben Bikman by Insulin IQ

The Metabolic Classroom with Dr. Ben Bikman

233 Listeners

Eat to Live by Jenna Fuhrman, Dr. Fuhrman

Eat to Live

589 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,270 Listeners

The Biology of Trauma® With Dr. Aimie by Dr. Aimie Apigian

The Biology of Trauma® With Dr. Aimie

224 Listeners

The Oprah Podcast by Harpo

The Oprah Podcast

1,528 Listeners