Hormone balance is key for a healthy menstrual cycle. 

In this episode, we talk to Lisa Hendrickson- Jack, an expert in women's health, to discuss the significance of a healthy menstrual cycle and optimal hormone balance. We explore several important topics that shed light on the role of menstruation in a woman's overall physical, reproductive, and emotional well-being.

One of the key insights we discuss is the concept of viewing the menstrual cycle as a vital sign. Just like other vital signs, such as blood pressure and heart rate, the menstrual cycle provides valuable information about a woman's reproductive health and fertility. We emphasize the importance of paying attention to the characteristics of the menstrual cycle to gain a deeper understanding of hormonal balance and overall health.

We also talk about what a normal menstrual cycle should look like. Lisa guides us through the different phases of the cycle. By understanding what constitutes a normal cycle, women can identify any irregularities or abnormalities that may require attention or medical intervention.

We go on to explore the most common health conditions that can disrupt the menstrual cycle. Lisa shared her expertise on conditions like polycystic ovary syndrome (PCOS), endometriosis, and thyroid disorders, explaining their potential effects on menstruation and overall health. This knowledge enables us to recognize potential signs and symptoms, leading to early intervention and appropriate medical care.

By considering the menstrual cycle as a vital sign, understanding what constitutes a normal cycle, and recognizing the impact of common health conditions and birth control methods, we can take control of our reproductive health and make informed decisions for their overall well-being. Tune in to our episode for a wealth of knowledge and insights into this crucial aspect of women's health.

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Our Guest:

Lisa Hendrickson-Jack

• Facebook: Facebook.com/FertilityFridays 

This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program.

This podcast is for women in perimenopause and beyond who are struggling with fatigue, brain fog, bloating, weight loss resistance, and unpredictable hormones. If you’re dealing with exhaustion, low energy, digestive discomfort, or hormone imbalances, you’ll learn how to support your metabolism, balance hormones naturally, beat IBS and bloating, and finally break through stubborn weight gain. Discover science-backed strategies to optimize digestion, improve gut health, and manage perimenopause symptoms—without restrictive diets or endless supplements. Whether it’s addressing estrogen dominance, blood sugar balance, or adrenal fatigue, this podcast gives you the tools to take control of your health and feel vibrant again. If you are enjoying the show, please subscribe and leave a review or share it with a friend. 

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