Watch the full video interview on YouTube here: https://bit.ly/551drgladysmcgarey

Dr. Gladys McGarey (IG: @begladmd) is a 102-year-old still-practicing doctor and the mother of holistic medicine.

Today we’re discussing her new book, The Well-Lived Life. It was an honour speaking with Dr. Gladys, she’s an incredible woman who is full of wisdom and love.

In this episode, we discuss:

• Love is the great healer
• The 5 L’s
• Pay attention to your dreams
• Look for the light
• Connecting with a life force
• A sense of purpose is essential
• Find your voice
• All life needs to move
• A village for living medicine
• Little libraries create community
• Start where you are
• Dr. Gladys' morning routine
• Pay attention to your body
• Don’t condemn food
• Stand up for yourself

Show sponsor:

Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout

Related links:

Dr. Gladys McGarey - The Well-Lived Life (book)

Dr. Gladys McGarey's website

Follow Dr. Gladys McGarey on Instagram

Dr. Gladys McGarey - Living Medicine (book)

Related episodes:

How to Reduce Your Biological Age & Live Longer | Dr. Kara Fitzgerald (#517)

The 5 Best Foods for Longevity! (Eat as One Meal) | Max Lugavere (#502)

Dan Buettner Shares the Blue Zones Secrets for a Longer, Better Life (#446)

Dr. Andrew Weil Shares His Personal Secrets for Staying Mentally Sharp and Aging in Reverse (#430)

378: Marta Zaraska – Growing Young Through Friendship, Optimism & Kindness

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