Podcast #552

 

DOING WHAT YOU DON'T FEEL LIKE DOING

In this episode, we're diving into the often-dreaded topic of doing what you don't feel like doing. We all have tasks on our to-do list that we'd rather avoid, but procrastination only makes things worse. So how do we push through and get things done? We'll explore practical strategies for overcoming resistance and building momentum, as well as the mindset shifts that can help us reframe our approach to challenging tasks. Whether it's a daunting work project, a tough conversation, or just getting to the gym, this episode gives actionable tips for doing what you don't feel like doing and achieving your goals. 

In this episode of The Confidence Podcast, we're covering:

* How to be someone how always does what they say they're going to do

* Managing your emotions more effectively so you can take massive action

* Create traction and get more results where you want in your life

ANNOUNCEMENTS

There's no better time than now to join the College of Confidence.

Find out more at www.collegeofconfidence.com

Create a before and an after. 

Want to reinspire your journaling habit?

Check out my newest journaling book 

Inner Radiance: 1000 JOURNAL PROMPTS TO SPARK CONFIDENCE

www.trishblackwell.com/inneradiance

WHAT HOLDS US BACK FROM DOING

Dread.

Fear.

Distraction.

It's an emotion.

When you find out that you're just afraid of the emotion, you'll feel empowered to move forward.

ACKNOWLEDGE THE AVOIDANCE

Avoidance will keep you from your dreams.

-It keeps you small

-It creates a nature of delay in your character

-It shrinks the world that is available to you

Remember, we all know people who talk big. But you know the difference between those who talk big and those who actually implement and do. Be a doer. Be someone that when people hear you say something that you are going to do, they know you'll do it.

Practice this on your own, in the smallest of small ways.

Excuses about your preferences will keep your potential buried.

-Stop preferring to "feel like it" 

-Develop emotional maturity to know the difference between priorities and preferences

-Decide to be someone who doesn't make excuses - and be proud of yourself every time you act as this person

Focusing on your lack will sabotage what you do have

-You have all you need right now to start

-Own the time abundance in your life - and create more

-Stop believing that you need to do it all on your own

BETTERHELP SPONSORSHIP:

This show is sponsored by BetterHelp.

But when we spend all of our time giving, it can leave us feeling stretched thin and burned out. Therapy can give you the tools to find more balance in your life – so you can keep supporting others, without leaving yourself behind.

 If you’re thinking of starting therapy, give BetterHelp a try. It’s entirely online. Designed to be convenient, flexible, and suited to your schedule. Just fill out a brief questionnaire to get matched with a licensed therapist,