we are always searching for evidence to confirm the way we think/feel/believe. insecurities become self-fulfilling if we don't take the time + conscious effort required to improve your mental health in the long run. reassure yourself + deny unhelpful/untruthful thoughts that pop up to convince your

thoughts become beliefs, beliefs become what you search for, and what you search for becomes your reality.

what if they care? what if I am worthy of love? what if it all works out?

change the negative thought patterns into more productive ones, so you can improve your outlook + coinciding reality as a result.

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