Make Your Damn Bed

554 || shift your language, shift your life || fan favorite

Listen Later

Summer break is coming to an end for me so I wanted so share one of my favorite tips again. This one is from day 267:


Change your language to improve your mindset. 

YOU are not fat. You have fat. YOU are not depressed. You have depression. YOU are not insecure. You feel insecure. 

You are far more than the identities you have created for yourself. And you need to change your language to reflect that. 

Shift your mindset through shifting your language. 



TUNE IN ON PATREON: www.patreon.com/MYDBpodcast

SEE MY FACE + OTHER CONTENT: www.youtube.com/juliemerica

GET A MONTHLY NOTE FROM ME: www.makeyourdamnbedpodcast.com

TUNE IN ON INSTAGRAM FOR DAILY(ish) QUOTES: www.instagram.com/mydbpodcast

 

luh you. and don't forget to drink your damn water.

Support this show http://supporter.acast.com/make-your-damn-bed.

Hosted on Acast. See acast.com/privacy for more information.

...more
View all episodesView all episodes
Download on the App Store
Make Your Damn BedBy Julie Merica
  • 4.7
  • 4.7
  • 4.7
  • 4.7
  • 4.7

4.7

351 ratings

More shows like Make Your Damn Bed

View all
The One You Feed | Personal Growth, Emotional Resilience & Purpose by Eric Zimmer

The One You Feed | Personal Growth, Emotional Resilience & Purpose

2,555 Listeners

Good Life Project by Jonathan Fields / Acast

Good Life Project

3,348 Listeners

On Being with Krista Tippett by On Being Studios

On Being with Krista Tippett

10,193 Listeners

Death, Sex & Money by Slate Podcasts

Death, Sex & Money

7,697 Listeners

Being Well with Forrest Hanson and Dr. Rick Hanson by Rick Hanson, Ph.D., Forrest Hanson

Being Well with Forrest Hanson and Dr. Rick Hanson

2,529 Listeners

UnF*ck Your Brain: Feminist Self-Help for Everyone by Kara Loewentheil

UnF*ck Your Brain: Feminist Self-Help for Everyone

5,143 Listeners

Life Kit by NPR

Life Kit

4,802 Listeners

The Happiness Lab with Dr. Laurie Santos by Pushkin Industries

The Happiness Lab with Dr. Laurie Santos

14,404 Listeners

Wake Me Up: Morning Positivity by Good People Stuff

Wake Me Up: Morning Positivity

1,017 Listeners

Therapy in a Nutshell by Therapy in a Nutshell -Emma McAdam

Therapy in a Nutshell

586 Listeners

How to Be a Better Human by TED

How to Be a Better Human

1,396 Listeners

Back from the Borderline by mollie adler

Back from the Borderline

501 Listeners

Normal Gossip by Normal Gossip

Normal Gossip

5,751 Listeners

Trying Not to Care by Ashley Corbo

Trying Not to Care

1,936 Listeners

The Psychology of your 20s by iHeartPodcasts

The Psychology of your 20s

1,454 Listeners