Energized with Dr. Mariza

554: The Little Known Connection Between Declining Hormones and Bone Loss Plus Tips On How to Build Stronger Bones with Kevin Ellis

Listen Later

Osteoporosis or decreased bone strength isn’t only seen in the older demographic. It can happen at any age. 

Take Kevin Ellis for example. I’ve brought Kevin on the show today to discuss the importance of bone health, and how to prevent and address osteoporosis…

Because he was diagnosed with osteoporosis in his early thirties. 

So how do you take charge of your body and bone strength to best prevent this condition?

Now as a health coach for stronger bones, Kevin’s here to discuss the effects your lifestyle and hormonal changes can have on your bone health. He emphasizes the connection between gut health and bone health and offers ways that you can be proactive in protecting your bones. 

So tune into this must-listen podcast to gain valuable insights into maintaining and building bone strength through nutrition, exercise, and supplementation– so you can live a healthier and stronger life! 

Kevin Ellis

Kevin Ellis– known as Bone Coach™– is a Forbes-featured Integrative Health Coach, podcaster, YouTuber, and is the founder of BoneCoach.com. Through a unique 3-step process and a world-class coaching program called the Stronger Bones Solution™, he and his team have helped people with osteopenia and osteoporosis in over 1500+ cities around the world get confident in their stronger bones plan.


IN THIS EPISODE
  1. Kevin’s journey into helping people with osteoporosis
  2. What is osteoporosis, and what should you look out for?
  3. What low bone density means, and how to strengthen bones  
  4. Causes and standard treatment protocols for osteoporosis 
  5. The connection between gut health and bone health
  6. The perfect diet for bone health, and what foods can help
  7. How exercise plays a role in bone health
  8. Misconceptions of osteoporosis and its treatment modalities 

    9. RESOURCES MENTIONED

    Free Stronger Bones Masterclass

    BoneCoach™ Website

    BoneCoach™ Facebook | BoneCoach™ Instagram

    BoneCoach™ Youtube | BoneCoach™ Podcast

    Visit nutrisense.io/mariza and use my code MARIZA for $30 off & 1 month of free dietitian support.


    RELATED EPISODES 

    #552: The Midlife Muscle Crisis: Why Maintaining Muscle Is Necessary For Fat Loss, Strength And Longevity With Dr. Gabrielle Lyon

    #285: The Lowdown On Declining Hormones And How They Impact Weight, Mood And Sleep With Maria Claps And Kristin Johnson

    #520: We Can Harness Our Hormones And Their Super Powers To Optimize Our Health With Dr Nicky Keay

    #550: Metabolic And Hormone Secrets To Staying Hot, Happy And Thriving After 40 And Beyond With Dr. Tyna Moore

    ...more
    View all episodesView all episodes
    Download on the App Store
    Energized with Dr. MarizaBy Dr. Mariza Snyder
    • 4.8
    • 4.8
    • 4.8
    • 4.8
    • 4.8

    4.8

    948 ratings

    More shows like Energized with Dr. Mariza

    View all
    The Flipping 50 Show by Debra Atkinson

    The Flipping 50 Show

    460 Listeners

    The Girlfriend Doctor w/ Dr. Anna Cabeca by Dr. Anna Cabeca OB/GYN

    The Girlfriend Doctor w/ Dr. Anna Cabeca

    31 Listeners

    Well Beyond 40 by JJ Virgin

    Well Beyond 40

    1,071 Listeners

    Optimal Protein Podcast with Vanessa Spina by Vanessa Spina

    Optimal Protein Podcast with Vanessa Spina

    777 Listeners

    Dhru Purohit Show by Dhru Purohit

    Dhru Purohit Show

    3,502 Listeners

    The Dr. Hyman Show by Dr. Mark Hyman

    The Dr. Hyman Show

    9,296 Listeners

    Everyday Wellness with Cynthia Thurlow ™ by Everyday Wellness™

    Everyday Wellness with Cynthia Thurlow ™

    1,201 Listeners

    Midlife Conversations with Natalie Jill by Natalie Jill

    Midlife Conversations with Natalie Jill

    604 Listeners

    The Hormone Solution with Karen Martel by Karen Martel Hormone Specialist

    The Hormone Solution with Karen Martel

    334 Listeners

    Better! with Dr. Stephanie by Dr. Stephanie Estima

    Better! with Dr. Stephanie

    584 Listeners

    Dr. Jockers Functional Nutrition by Dr. Jockers

    Dr. Jockers Functional Nutrition

    722 Listeners

    The Resetter Podcast with Dr. Mindy by Dr. Mindy Pelz

    The Resetter Podcast with Dr. Mindy

    1,323 Listeners

    The Thyroid Fixer by Dr. Amie Hornaman

    The Thyroid Fixer

    509 Listeners

    The Dr. Tyna Show by Dr. Tyna Moore

    The Dr. Tyna Show

    1,592 Listeners

    The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

    The Dr. Gabrielle Lyon Show

    1,122 Listeners