Podcast #559

 

CURATING AND NURTURING SELF-LOVE

Self-love is the ability to have unconditional positive regard towards oneself, and no matter your personal background or current level of self-esteem, everyone can strengthen their foundation of self-love. A solid concept of self-love creates the base of confidence, self-trust and the ability to achieve anything you set your mind to. 

In this episode of The Confidence Podcast, we're coaching on:

* What is keeping you back from self-love

* What self-love is and what self-love isn't

* New power phrases to practice to increase your internal dialogue of self-love and to rewire the core base of your self-perception 

REVIEW OF THE WEEK

WHAT INHIBITS SELF-LOVE

Self-criticismBelief that you aren't deserving of love unless you reach….Misunderstanding self-loveNegative Self TalkFeelings that you shouldn't focus on self

Chronic Stress and Burnout: Constantly pushing oneself to the point of exhaustion or neglecting self-care can hinder self-love as it undermines physical and emotional well-being.

Comparisons: Constantly comparing oneself to others can lead to feelings of inadequacy and unworthiness. This habit of measuring self-worth based on external achievements or appearances can hinder self-love.

Negative Self-Talk: When individuals constantly criticize themselves, focus on their flaws, or engage in self-deprecating thoughts, it erodes their self-esteem and makes it difficult to cultivate self-love.

3 QUOTES ON SELF-LOVE

"Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world." - Lucille Ball

The more you love yourself, the less nonsense you'll tolerate." - Unknown

"Owning our story and loving ourselves through that process is the bravest thing that we'll ever do." - Brené Brown

WHAT SELF-LOVE IS AND WHAT IT ISN'T

What Self-Love Is:

-Self-kindness and self-respect

-Unconditional high regard for oneself

-Believing and understanding that you are God's masterpiece

What Self-Love Isn't:

-It's not selfish or self-focuses

-It's not lazy or indulgent 

SELF-LOVE POWER THOUGHTS:

I am deeply loved and cherished, just as I am.

* I believe in myself and my ability to overcome any challenges that come my way.

* I am a unique individual with valuable qualities that the world needs.

* I am worthy of all the love, joy, and abundance life has to offer.

* I am proud of my progress and the person I am becoming.

* I deserve to treat myself with kindness, respect, and utmost care.

* I trust my instincts and make choices that align with my true desires.

* I am constantly growing and evolving, and that's something to celebrate.

* My self-love radiates, positively influencing the people around me.

* I am resilient and can handle whatever life throws at me.

* I give myself permission to prioritize my needs and well-being without guilt.

* I am capable of achieving my dreams, and I take steps every day to get closer to them.

* I honor and appreciate myself for all the progress I've made, no matter how small.

* I am a beautiful soul, deserving of love, compassion, and inner peace.

* Today, I choose to love myself unconditionally, and that empowers me to embrace life fully.

* I am worthy of love and respect exactly as I am.

* I am enough, just as I am, and I don't need to prove myself to anyone.

* I embrace my imperfections and see them as part of my unique beauty.

* I choose to let go of self-doubt and believe in my abilities.