Welcome to episode number 56!

"9 Ways To Change Your Life"

1. Become aware of your words, thoughts, feelings and beliefs.

2. Be conscious of the the foods you eat.

3. Develop a beginners mind, where you always remain curious and you keep learning.

4. Release suppressed emotions.

5. Learn to trust you intuition.

6. Meditate. This will help you to see where your mind is trapped. It's not about shutting off your mind, it's about creating stillness within.

7. Practice conscious breathing. Change your breath, change your emotions.

8. Do not try to prove others wrong.

9. Do things you love everyday.

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