If you have ever lost weight and gained it back? You know the frustration. I used to think that once I lost weight, I could eat whatever I wanted (the highly processed foods that were hyper-palatable). I was wrong. I truly didn’t know some of the basics for long term weight management and weight loss. Today I talk about some guiding principles to help you lose weight and keep it off for the long haul.

In this podcast we discuss some of the guiding principles to long term weight loss.

Guiding Principles

• Tuning in

• Drink water

• Better is better

• Whole food most of the time

• Creating a healthy life

This podcast is not meant to diagnose, treat, prevent or cure any medical or mental health condition. Check with your health care provider before making changes.

Amber's instagram: instagram.com/yoyodietbreakup

Thanks for tuning in to your favorite weight loss podcast.