Today Jess is sitting down with Irene Morning, Mind-Body Therapist, to discuss common themes of trauma in relationships and different ways it can show up emotionally and physically. As someone who is non-monogamous herself, she is wonderful guide in helping others identify their different emotions which can happen in any relationship, but tend to bubble up much quicker when in a non-monogamous relationship. Irene shares some tools that help with these issues that even Jessica brings into her relationships and self.

In this episode of Open Late

• The difference between stress and trauma

• Irene shares her origin story of non-monogamy

• Deciding how much to communicate about your relationship(s) with your partner(s)

• Different skills you need to navigate your relationship in a healthy and healing way

Connect with Irene Morning:

• Instagram: irene_morning

• Website: https://www.irenemorning.com

Resources:

• The Polyamory Paradox, Irene Morning's upcoming book and launch party, Click here for your free early copy!

Connect with Jessica:

• Instagram: @journey.with.jessica | @openlatethepodcast

• Website: openlatepodcast.com | jessicaesfandiary.com

• Youtube: Open Late Podcast

• What's my relationship style? Take the Open Late Quiz

• Join our free chat community, "Open Talks" on WhatsApp

• Open Late Dictionary

• Asking for a friend (AFAF) Question Form

• Take advantage of a 30% discount on Dr. Zhana's eligible courses with code "JESSICA", applied to the first payment only for offers with multiple payments or subscriptions.

• Open Smarter Course

The product I love who support this show:

•  Honey Pot Lube and Massage Oil OPENLATE20

This is a Sabbatical Jess Production

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