May 17, 2017

#56: Ryan Hall Part 2 - How to Tailor a HIT Workout and Repetition Cadence, The Importance of the Negative Component of an Exercise and Evidence-Based Fat Loss Tactics

2 hours 3 minutes

Ryan A. Hall, BS, MS, Exercise Physiology, Certified Master Trainer, and major partner in Exercise Science, LLC has over 25 years of experience in the health and fitness industry. Ryan’s Exercise and Genetic Variability Lecture formed the basis of Chapter 8: The Genetic Factor in Body By Science by Dr Doug McGuff and John Little. He also contributed to Chapter 3: The Dose/Response Relationship of Exercise.

This is Part 2. For Part 1, which I highly recommend you listen to first, please click here. Please note - In this episode, I talk about my confusion around effective diets for optimal body composition, I've since found that Ted Naiman's recent presentation on Insulin Resistance (coupled with our recent discussion - coming soon!) has been incredibly helpful in providing some clarity!

The studies Ryan mentioned will be added to this blog post at a later date.

Contact Ryan here:

Exercisesciencellc.com
Facebook.com/exercisesciencellc
Exercise Science LLC on Twitter

In this episode, we cover:

Examples where Ryan has individualised the exercise stimulus for the individual to address things like genotype, fatigue response, fiber type distribution, etc.
Ryan’s thoughts on effective exercise cadence.
How to objectively measure progress and specifically improvements in strength.
The importance of the negative component of the exercise.
The value in using HIIT alongside HIT and how to apply it effectively.
How to train for performance, an expansion on the Ideal Program for Athletes Chapter 10 in BBS.
Fat loss and diet protocols.
Ryan’s personal training program.
And much more.

This episode is brought to you by Hituni.com, providers of the best online courses in high intensity training that come highly recommended by Dr. Doug McGuff and Discover Strength CEO, Luke Carlson. Course contributors include world class exercise experts like Drew Baye, Ellington Darden and Skyler Tanner. There are courses for both trainers and trainees. So even if you’re not a trainer but someone who practices HIT, this course can help you figure out how to improve your progress and get best results. Check out Hituni.com, add the course you want to your shopping cart and enter the coupon code ‘CW10’ to get 10% off your purchase!

Click here for the show notes and links

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By Lawrence Neal

4.8

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