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Ann Marie is back with a solo episode, her last of the year. Get ready as she makes sense of a crazy year she's still trying to make sense of, and looks at taking that wisdom forward, so maybe you can make a little sense of where you are headed too.

Highlights:

• Why our bodies and brains work overtime to keep us safe – and why we need to recognize it when they do
•  It’s not all perimenopause
• We've got to move what we can and lift heavy things
• Duh: hormone therapy is a really good way to deal with perimenopause symptoms
• Big pharma is working overtime on us – and no one is watching
• Why how we talk about menopause is important
• Have you thought about choline? Here's why you might want to
• Everyone needs to learn this: Progestin and progesterone are not the same thing
• If you want to get to know yourself, quit drinking and eating crap
• If you feel called to do something, just do it and find out why later
• “Low and slow” for the win

Join the Hotflash Inc perimenoposse:

Web: hotflashinc.com
TikTok: @hotflashinc
Instagram: @hotflashinc
Twitter: @hotflashinc

Episode website: Hotflashinc

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Join the Hotflash inc perimenoposse:

Web: hotflashinc.com
Newsletter: Hotflash inc. on Substack
TikTok: @hotflashinc
Instagram: @hotflashinc
X: @hotflashinc

Episode website: Hotflashinc

Listen on: Apple Podcasts | Spotify | Google Podcasts | YouTube | Substack

See hotflashinc.com/privacy-policy for privacy information