Mental Illness Happy Hour

#560 Good Anxiety - Dr Wendy Suzuki


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Dr. Wendy Suzuki @wasuzuki shares her expertise: Good Anxiety, which also happens to be the name of her newest book. Wendy and Paul discuss the neuroscience of anxiety and offer ways to manage your nervous system to make anxiety work for you.
 
More About Dr. Suzuki
Her TED talk has more than 31 million views on Facebook and was the 2nd most viewed TED talk of 2018.
Connect with Dr. Wendy Suzuki: Website:wendysuzuki.com  Instagram:@wendy.suzuki  Twitter: @wasuzuki                Facebook: @WendyASuzuki
Please visit www.goodanxiety.com for more information.
 
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This episode is sponsored by BetterHelp online counseling.  To get 10% off your first month go to www.BetterHelp.com/mental  Must be 18.  For those under 18 you will be redirected to or can go directly to TeenCounseling at  www.teencounseling.com 
 
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