Modern Wisdom

Podcast Notes Key Takeaways

• Nutrition science is built on a house of cards: most are epidemiological observational studies, funding is often biased because nutrition can’t easily be monetized so lacks commercial interest, causality is difficult to parse out, people don’t eat foods in isolation, etc.
• Don’t let perfect be the enemy of good: grass-fed, grass-finished is a healthier choice – it’s leaner, higher omega-3s – but conventional beef still provides many benefits such as protein, creatine, vitamins
• Precautionary principle: when we don’t have enough data to make a fully informed decision, make a precautionary approach – the nutrition industry has let us down a lot, assume the food is guilty until proven innocent
• Worst diet for the brain: highly processed, high in seed oils, no exercise, high in fried foods
• Calories in calories out is fundamental to weight loss and weight maintenance but not all calories are created equal – nutrient-dense foods increase satiety and decrease overall consumption

• The food industry wants you to focus on calories in calories out because then no food is inherently “bad” or “good” – it’s just your failure if you don’t lose weight

Tips for managing caloric intake: (1) don’t eat while distracted; (2) don’t eat late at night; (3) focus on foods with high nutrient profile; (4) lead with protein; (5) eat enough fiber

Read the full notes @ podcastnotes.org

Max Lugavere is a health and wellness expert, author and a diet advocate.

Working out what to eat is hard. Which is odd because everybody does it. You'd think that the science of nutrition, a thing the entire human race relies on multiple times per day, would have some definitive answers. Thankfully Max can explain why it's such a mess and give some solid principles we can all use.

Expect to learn whether carnivore is an optimal diet for us all to follow, whether organic and non-GMO actually makes that much of a difference, what to look for in a magnesium supplement, the actual science of seed oils, whether sunscreen is a danger, why nutrition science is so contested, why calories matter but they aren't all that matter and much more...

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