The Technique: It may help to think of our mental health like our own personal garden.

Everyone's foundations, needs, goals, and process will be unique + nuanced. Adaptability + balance is a big part in sustaining a flourishing garden. We can (+ will want to) apply general tips + tricks but what we need to be successful will be hyper specific to our personal situation.

When we plant seeds, we must plant them firmly + confidently then get comfortable waiting. Never dig 'em up too early, just to check Trust your prep work was enough to set you up for success.

TUNE IN ON PATREON: www.patreon.com/MYDBpodcast

SEE MY FACE + OTHER CONTENT: www.youtube.com/juliemerica

GET A MONTHLY NOTE FROM ME: www.makeyourdamnbedpodcast.com

TUNE IN ON INSTAGRAM FOR DAILY(ish) QUOTES: www.instagram.com/mydbpodcast

luh you. and don't forget to drink your damn water.

Support this show http://supporter.acast.com/make-your-damn-bed.

Hosted on Acast. See acast.com/privacy for more information.