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562 | Breaking Through Your Personal Ceiling
Use the timestamps below to guide you better as a leader or individual:
- Breaking personal ceilings and overcoming fears. 0:00
- Chris LoCurto shares his personal struggle with fear and how he overcomes it by facing it head-on and becoming comfortable with it.
- He recounts his experience as a child skiing and how he gradually became comfortable with heights by repeatedly exposing himself to the fearful situation.
- Chris LoCurto recounts a time when he was asked to pray for two boys at a service, but he was so focused on his own fears that he couldn't remember what he prayed.
- He vowed to take every opportunity to pray in public after that experience, to avoid being self-focused and to truly pray for those who need it.
- Self-limiting beliefs and how they hold us back. 6:02
- Chris LoCurto discusses personal ceilings and how self-doubt and fear hold people back.
- Limiting beliefs and assumptions hold individuals back from achieving their goals.
- Chris LoCurto: Lies and limiting beliefs hinder progress, keep you on sidelines.
- Overcoming self-doubt and limiting beliefs. 12:00
- Chris LoCurto shares a profound piece of advice from Olympic skier Michaela Schifrin: "look at every race as a practice for the next race."
- LoCurto emphasizes the importance of adopting a growth mindset, rather than a fixed mindset, in order to grow and develop.
- Chris LoCurto emphasizes the importance of awareness and acknowledgement in overcoming negative deposits and lies in one's brain.
- He provides practical steps to identify and challenge these negative thoughts, including taking one's thoughts captive and plugging in truth.
- Recognizing and overcoming negative self-talk. 17:25
- Chris LoCurto examines self-limiting beliefs, uncovers reasons behind them, and challenges them with truths.
- Chris LoCurto shares his personal struggle with negative self-talk and the impact it had on his relationships.
- He emphasizes the importance of recognizing and challenging these lies with the truth, and finding people and processes to help overcome them.
- Self-worth and negative self-talk. 22:08
- Chris LoCurto: Understands worth to a great spouse is not defined by past struggles or expectations, but by current self-awareness and inner qualities.
- Chris LoCurto emphasizes the importance of meditating on truths about oneself and focusing on God's perspective to overcome negative self-talk and lies.
- He suggests practicing The Artist's Way book by Julia Cameron to promote creativity and aesthetic value system.
- Journaling, goal-setting, and seeking feedback for personal growth. 26:46
- Journaling can help you track your progress and notice patterns in your thinking, including negative thoughts and fears.
- Writing down your achievements and positive thoughts can help you overcome limitations and see your growth.
- Set realistic goals that build confidence and change self-perception, making small, achievable progress with a timeline.
- Seek feedback from healthy people who provide constructive criticism without ulterior motives.
- Overcoming negative self-talk and seeking help. 31:33
- Chris LoCurto seeks quality feedback from trusted friends and mentors to change his negative self-talk.
- Chris LoCurto emphasizes the importance of practicing gratitude to shift focus away from negativity and towards blessings in life.
- He also recommends seeking professional help for deeply ingrained negative self-talk that leads to anxiety or depression.
- Overcoming fear and self-doubt. 35:53
- Chris LoCurto reflects on his journey of overcoming narcissistic abuse and setting healthy boundaries, acknowledging small victories along the way.
- He emphasizes the importance of patience, practice, and celebrating small wins in the process of change.
- Lena Hall overcame her fear of speaking in front of people by acknowledging and battling her self-doubt, recognizing the lies she told herself, and delivering a powerful lesson on fear at a leadership event.
- Hall's vulnerability and transparency on stage helped attendees relate to her lesson and overcome their own fears, despite her initial belief that she couldn't get up there and deliver a good message.
- Overcoming fears and patterns of anxiety and negative self-talk. 41:08
- Chris LoCurto emphasizes the importance of gaining clarity on the root causes of negative patterns and struggles in order to achieve great change in one's life.
- He encourages listeners to take actionable steps towards personal growth and development by striving to learn and apply the information provided in his resources.
- Chris LoCurto emphasizes the importance of self-awareness for business owners, citing its ability to simplify challenges and transform businesses.
- He invites listeners to attend the next Level Leadership Live event in Franklin, Tennessee, to dive deeper into this topic and transform their businesses.
View all episodes
By Chris LoCurto
4.8
337337 ratings
Use the timestamps below to guide you better as a leader or individual:
- Breaking personal ceilings and overcoming fears. 0:00
- Chris LoCurto shares his personal struggle with fear and how he overcomes it by facing it head-on and becoming comfortable with it.
- He recounts his experience as a child skiing and how he gradually became comfortable with heights by repeatedly exposing himself to the fearful situation.
- Chris LoCurto recounts a time when he was asked to pray for two boys at a service, but he was so focused on his own fears that he couldn't remember what he prayed.
- He vowed to take every opportunity to pray in public after that experience, to avoid being self-focused and to truly pray for those who need it.
- Self-limiting beliefs and how they hold us back. 6:02
- Chris LoCurto discusses personal ceilings and how self-doubt and fear hold people back.
- Limiting beliefs and assumptions hold individuals back from achieving their goals.
- Chris LoCurto: Lies and limiting beliefs hinder progress, keep you on sidelines.
- Overcoming self-doubt and limiting beliefs. 12:00
- Chris LoCurto shares a profound piece of advice from Olympic skier Michaela Schifrin: "look at every race as a practice for the next race."
- LoCurto emphasizes the importance of adopting a growth mindset, rather than a fixed mindset, in order to grow and develop.
- Chris LoCurto emphasizes the importance of awareness and acknowledgement in overcoming negative deposits and lies in one's brain.
- He provides practical steps to identify and challenge these negative thoughts, including taking one's thoughts captive and plugging in truth.
- Recognizing and overcoming negative self-talk. 17:25
- Chris LoCurto examines self-limiting beliefs, uncovers reasons behind them, and challenges them with truths.
- Chris LoCurto shares his personal struggle with negative self-talk and the impact it had on his relationships.
- He emphasizes the importance of recognizing and challenging these lies with the truth, and finding people and processes to help overcome them.
- Self-worth and negative self-talk. 22:08
- Chris LoCurto: Understands worth to a great spouse is not defined by past struggles or expectations, but by current self-awareness and inner qualities.
- Chris LoCurto emphasizes the importance of meditating on truths about oneself and focusing on God's perspective to overcome negative self-talk and lies.
- He suggests practicing The Artist's Way book by Julia Cameron to promote creativity and aesthetic value system.
- Journaling, goal-setting, and seeking feedback for personal growth. 26:46
- Journaling can help you track your progress and notice patterns in your thinking, including negative thoughts and fears.
- Writing down your achievements and positive thoughts can help you overcome limitations and see your growth.
- Set realistic goals that build confidence and change self-perception, making small, achievable progress with a timeline.
- Seek feedback from healthy people who provide constructive criticism without ulterior motives.
- Overcoming negative self-talk and seeking help. 31:33
- Chris LoCurto seeks quality feedback from trusted friends and mentors to change his negative self-talk.
- Chris LoCurto emphasizes the importance of practicing gratitude to shift focus away from negativity and towards blessings in life.
- He also recommends seeking professional help for deeply ingrained negative self-talk that leads to anxiety or depression.
- Overcoming fear and self-doubt. 35:53
- Chris LoCurto reflects on his journey of overcoming narcissistic abuse and setting healthy boundaries, acknowledging small victories along the way.
- He emphasizes the importance of patience, practice, and celebrating small wins in the process of change.
- Lena Hall overcame her fear of speaking in front of people by acknowledging and battling her self-doubt, recognizing the lies she told herself, and delivering a powerful lesson on fear at a leadership event.
- Hall's vulnerability and transparency on stage helped attendees relate to her lesson and overcome their own fears, despite her initial belief that she couldn't get up there and deliver a good message.
- Overcoming fears and patterns of anxiety and negative self-talk. 41:08
- Chris LoCurto emphasizes the importance of gaining clarity on the root causes of negative patterns and struggles in order to achieve great change in one's life.
- He encourages listeners to take actionable steps towards personal growth and development by striving to learn and apply the information provided in his resources.
- Chris LoCurto emphasizes the importance of self-awareness for business owners, citing its ability to simplify challenges and transform businesses.
- He invites listeners to attend the next Level Leadership Live event in Franklin, Tennessee, to dive deeper into this topic and transform their businesses.
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