Ted Naiman (@tednaiman) is the founder of BurnFatNotSugar.com, Ted is a board-certified Family Medicine physician who has devoted much of his time to the study of diet and exercise and their relationship to health. He has used his diet and exercise techniques to treat thousands of patients and has seen miraculous health transformations and amazing weight loss.

Shortly after we concluded our podcast, Ted recorded this very impressive body-weight workout: Watch it here.

I really, really, really enjoyed this conversation and learned a lot! If only Ted was my doctor :-(. Please note that my audio, whilst very audible, is not quite up to my usual standard. This was due to my ATR2100 mic accidentally breaking during my trip from the UK to Ireland. Mental note: pack microphones in protective packaging. But fear not! My replacement mic has arrived for all future episodes!

In this episode we cover:

• Ted's journey from vegetarian steady-state runner to meat-eating strength athlete
• Ted's thoughts on Potatoes, Rice and Legumes - do they have a place in a HFLC diet?
• The most effective diets for fat loss
• Why some people struggle to lose fat on a HFLC diet
• Ted's thoughts on HIT/Resistance Training frequency
• Ted's diet and workout regimen
• And much, much more

This episode is brought to you by Hituni.com, providers of the best online courses in high intensity training that come highly recommended by Dr. Doug McGuff and Discover Strength CEO, Luke Carlson. Course contributors include world class exercise experts like Drew Baye, Ellington Darden and Skyler Tanner. There are courses for both trainers and trainees. So even if you're not a trainer but someone who practices HIT, this course can help you figure out how to improve your progress and get best results. Check out Hituni.com, add the course you want to your shopping cart and enter the coupon code 'CW10' to get 10% off your purchase!

Click here to purchase my transcript eBook with the first 14 interviews on Corporate Warrior including Dr Doug McGuff, Drew Baye, Skyler Tanner and Bill DeSimone. Click Here for the Show Notes, Links and the Episode