In today's episode of the Refined Strength podcast, I interview two-time Figure Olympian IFBB Pro, Cherish Richardson. We discuss Cherish's unique journey as a full-time bodybuilder and firefighter, her transition into bodybuilding after recruit school, and the challenges she faced along the way, including personal loss and internal struggles. Cherish shares her experiences from her early competitions to her aspirations of becoming Ms. Figure Olympia, emphasizing the importance of mental preparation, support from loved ones, and having a purpose to drive you.

Where to find today’s guest:

IG: napturally_beautiful_

Website: https://youtube.com/@napturally_beautiful_

Follow & engage with me:

www.refinedstrengthcoaching.com

IG: @rachelsedwickifbb & @refined.strength.coaching

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