Today’s guest is committed to helping her clients find food freedom. She is passionate about ditching diet culture rules, and promoting positive self-talk through her programs, social media, and even has her own mantra cards, very cool!

Today we talk with registered dietitian, Kristen Lorenz, RD @thelastdietitian on Instagram. 

Not only does Kristen provide great talking points to get off the path of diet culture, but she shares her own personal story as a teen struggling with food, body image, self-worth, and even having your weight posted for everyone to see.

In our conversation, Kristen puts you at ease in making you feel like a friend catching up who cares in how to talk to ourselves when it comes to food, and how we treat ourselves when it comes to our own health journey – join us for this conversation.

Connect with Kristen on her site: Kristen Lorenz Nutrition, LLC.

Schedule a discover call with Kristen!

Her course: Intuitive Eating Fundamentals

Order the Body Acceptance & Food Freedom Mantra Cards!