Does intermittent fasting slow down your metabolism and turn it into a snail?

What about getting brain cancer from consuming artificial sweeteners? 

OR do you want to know the top 3 biohacks that make all other biohacks obsolete?

This and much more in today's Body Mind Empowerment Podcast. I'm your host Siim Land and this is another Q&A episode polled from you. 

Timestamps:

Are artificial sweeteners even safe? 01:35

How to not slow down your metabolism with intermittent fasting? 26:15

What are the top 3 biohacks I would keep for the rest of my life 45:02

How to put on quality lean muscle on keto 54:10

How to escape the Matrix of society 01:00:00

And much more...

Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher

Link to the podcast on CastBox

Download mp3  

Click Here to Leave a Review on iTunes!

 

Show Notes

Body Mind Biohacking Bootcamp in Tallinn

Video on Artificial Sweeteners

Article for Artificial Sweeteners and the Brain

Keto Fit Program

Keto Bodybuilding BOOK

Keto Fasting BOOK

Simple Keto Video Course

Keto // IF Program

Intermittent Fasting and Feasting BOOK

Perfect Keto Exogenous Ketones (Use the code SIIMLAND)

Coaching

 

P.S. If you want to keep yourself on point with your recovery and sleep, then consider getting the OURA ring sleep monitoring ring. They're coming out with the 2.0 upgraded version and you can get a 10% discount by using the code SIIMLAND at checkout.

 

Stay Empowered

Siim

 

#keto #health #ketogenicdiet