This might be one of my favorite topics and favorite episodes. If there is one think I am a master of ... it's a habit!!

Habits are hard to break...good and bad. That's why it is so important to make sure your habits are geared toward your goals. Otherwise you spend a lot of time stuck in a cycle of wondering why you waste so much time doing what seems like "nothing"  or why you can't seem do the things you say you will do.

In this episode I dive into a few unhealthy habits, why we have them and what you can do to stop those habits and replace them with something more productive, things you can be proud of.

I hope this episode helps you change your mindset and set up some new healthy habits!


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