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This week, in honour of World Mental Health day, I am talking about the stage between good and poor mental health, and how we can try to maintain a good level of mental health.

If you're a regular listener then you'll know that recently I've talked about how working in line with our feminine energy and the seasons of the year can enhance our experience, so in todays episode I talk about how NOT doing this can have an impact on our mental health, as can not working with our menstrual cycle. 

But the overall message, I'm sure we can all agree, is that the best thing to do when your mental health is feeling vulnerable, is to talk to someone. Whoever that is. 

If you are struggling, please contact someone straightaway. 

Here are some suggestions for those in the UK 
https://www.samaritans.org/how-we-can-help/contact-samaritan/
https://www.mind.org.uk/

If you would like to see how Belief Coding® can help with the symptoms of mental health, or if you would like to take part/find out more about my case study, please visit 
https://lisadavidge.co.uk/
or email me at [email protected]

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Links + Resources:

Find your flow with Flow and Flourish. Learn how to use the energy of the seasons to compliment your goals and inner alignment

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