Alright, here we are! 

Today's episode is a little different to our regular uploads...

We will be taking you through a follow-along running session today! So grab your shoes and get ready for a run with us! 

Today's session is: 

10min warm up jog

6 x 3mins @ tempo effort (between 10km & half marathon race pace) 

w/ 90sec recovery job between efforts

5min cool down jog 

We would love any feedback on this style of episode please! (There is a questions box below if you're on Spotify)

Please leave us a review, subscribe & follow us on insta @strongerstride  

If you need some nutrition or hydration for your endurance training use the code TAILWINDSTRONG at www.tailwindnutrition.com.au  

You can also use our code STRONGERSTRIDE for 15% off Vivobarefoot shoes at www.solemechanics.com.au