Does it feel weird for a Gratitude and Mindset Coach to give you permission NOT to feel grateful about anything?

Today we are going to answer the question… what should you do when you wake up in a bad mood, aka the wrong side of gratitude?

The answer is powerful, it involves marinating in your own misery, and I think it’s going to surprise you. 


Together, we will unpack:

• The domino effect of a bad day and the real impact this has.
• Holly shares how even a mindset coach can marinate in misery.
• How you can reset and shift when you are stressed.
• What happens to your decision-making ability when you are in a state of stress?

 

Connect with Holly:

▶️ FREE TRAINING - THE PSYCHOLOGY-BASED METHOD TO OUTSMART EMOTIONAL EATING IN 10 DAYS - https://event.webinarjam.com/channel/hollybertone

▶️ FREE EMOTIONAL EATING PSYCHOLOGICAL PROFILE - https://pinkfortitude.mykajabi.com/weight-quiz

▶️ Follow Holly Bertone on Instagram - @holly.bertone

▶️ More resources for Your Midlife Comeback Story - yourcomeback.coach

If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and message out to more listeners!

Weight Loss Forensics is brought to you in partnership with Leah Bryant Co.